Mark Lawrenson reports from Russia, Peter Beardsley provides a life update, there’s drama from the England World Cup camp and Andy sings about artisan bread. Oh, and there’s a nut quiz, obviously.

Ruminations on carvery portions and hair transplants, some observational comedy from Mick McCarthy, more revelations from England’s World Cup camp and a return to management for Steve McClaren…

Some insight into the pumice stone, an update from Peter Beardsley, a report from England’s training camp, more Fake Or Legit, what happens when you touch an electric bear, and loads more…

A Manchester gang showdown, some hot pudding chat, Andy’s encounter with a bearded man at a petrol station, and Mick McCarthy joins us with a song…

Whistles, Steve Wright’s boot, Beardsley, eggs, BT, TV chat and Adam Lilliana visits South Africa.

Mick McCarthy joins us again, Bob gets beaten up off a child in Leeds, Barry Homeowner pops in, there’s an update from Peter Beardsley, some pie availability chat and Dom Littlewood is back with an expanded Who’s The Prick…

We meet Mick McCarthy, receive a new message from Peter Beardsley, wonder about Squeeze and their junction, hear from Harry Kane, endure Andy’s catchphrase comedy, return to the world of Mark Lawrenson and enjoy another song about Sunderland… as well as some other stuff

An update from Peter, an interview with Barry, another trip to South Africa, a couple of songs, Acker Bilk’s hat, an international EPL trip and some other stuff…

Another trip to the British Manager’s Club, a Sunderland Tourist Board anthem, Dom Littlewood’s highly acclaimed ‘Who’s The Prick?’ game, Acker Bilk, a two-stroke ambulance, Peter Beardsley, a Scottish tale and more of the usual stuff…